sunny side up egg over bbq tempeh alongside avocado toast

breakfast is by far "one" of my favorite meals of the day.  i mean, i know lots of people who could eat breakfast for every meal, and counting myself, I'm no exception.  this particular morning i needed to use up some bbq tempeh leftovers from a previous night, and so i thought, just add a sunny-side up egg and avocado toast of course!!  lots of protein, veggies and yummy all-around goodness...cheers to breakfast...any time of day.

recipe: serves 1

ingredients
leftover bbq tempeh (see recipe near bottom of post)
     egg(s)
        "seedy" bread
                 avocado
                      hot sauce
                             s & p
                                evoo

cook your egg to your preference and lay over top of bbq tempeh, and then toast your favorite hearty bread and slather on avocado and hot sauce.

season it all up w/ additional s & p, and that's what you call a "damn fine morning."

bbq tempeh

tempeh (cooked)

onion

bell peppers

garlic

creminis

worcestershire sauce

bbq sauce

s & p

saute onion, bell peppers, garlic and creminis in a bit of evoo until softened.  add worcestershire sauce first, followed by tempeh (break it up really fine w/ your fingers) and finally bbq sauce.  let it cook for a few and set aside.