Showing posts with label cardamom. Show all posts
Showing posts with label cardamom. Show all posts

Monday, February 11, 2013

mounds of glory


well i must say, my intentions were to make fresh blueberry muffins...until i realized i don't own a muffin pan--oops.  i could've sworn i had the right equipment!  anyways, i was determined to bake something delicious, and so therefore, i opted to modify a yummy breakfast cookie recipe i recently came across.


my hubby was the first one to try these freshly baked treats, and he really liked them.  i was trying to come up w/ a name for them, and he suggested, "mountains of glory."  funny, the name seemed appropriate, i liked "mounds" better, and so that was that.
thanks honey! :)

recipe: makes 4 "mounds"

ingredients
old-fashioned rolled oats
golden flaxseed, ground
hemp seeds
chia seeds
dried blueberries
dried white peaches, finely diced
pecan, roughly chopped
ripe banana, mashed
coconut oil, liquified
organic blue agave
vanilla
shredded coconut
cinnamon
cardamom
salt

mix everything together and form into "mounds," place on a silpat liner, and bake @ 350 degrees until golden brown.  e-a-t!

Friday, November 9, 2012

hemp seed balls loaded w/ dried blueberries & raw pistachios


these little guys are great for a quick, grab-and-go type breakfast or snack during the week.  they're loaded w/ wholesome, nutrient-rich ingredients that are good for both your mind and your hungry tummy.
nom nom!

recipe: makes a dozen

ingredients
natural sunflower seed butter
maple syrup
molasses (just a teeny bit)
oats
dried blueberries
dates
raw pistachios
cardamom (just a pinch)
unsweetened coconut (for rolling)
hemp seeds (for rolling)

mix all ingredients together adding a little more of this or a little more of that until you have the right consistency and ratio to your liking.  form little balls and roll in a mixture of hemp seeds and coconut.  i prefer to store them in the fridge and enjoy 'em when they're cold.