Friday, March 29, 2013

panko-crusted tilapia sopes w/ mango, avocado & black bean salsa



so this is kinda like a "continuation" of my previous post.  we had sopes for dinner again, but this time i made panko-crusted tilapia and a fruit salsa that consisted of fresh mango.        
yummers!






salsa recipe:
teeny bit of serrano, de-seeded
shallot, minced
s & p
evoo
fresh lime juice
reduced-sodium black beans, rinsed & drained
fresh cilantro, chopped
fresh mango, cubed
avocado, cubed

combine first 7 ingredients and let flavors marry until just before serving.  add mango and avocado and serve.

Tuesday, March 26, 2013

homemade sopes w/ shrimp, avocado & chipotle yogurt sauce


one of my man's favorite styles of food to eat is mexican, and therefore, because "somebody" had a birthday last week, i decided to surprise him w/ one of mexico's traditional dishes.  truth be told, he was one happy 33 year old. :)  

these little rounds of goodness, sopes, originated in the city of culiacan.  they're made from masa flour and resemble a thick tortilla, and are typically topped w/ refried beans, cotija cheese, veggies and salsa.  i made my own variation, of course.  i incorporated some red potatoes and spices into the corn flour, omitted the refried beans, used a pesto gouda cheese and made a chipotle yogurt sauce.

recipe: serves 2

sopes ingredients
masa flour (follow directions on package)
red potatoes, boiled until fork-tender
cumin
smoked paprika
s & p

mix masa flour and water according the package.  add in potatoes and other ingredients, and mix again to combine.

sopes toppings ingredients
blackened shrimp (i roasted them in a 375 degree oven for about 5-7min)
purple cabbage, chopped
fresh scallions, chopped
fresh cilantro, chopped
pesto gouda cheese, grated
avocado
fresh lime wedge
s & p

chipotle yogurt sauce ingredients
chipotle chiles in adobo sauce (be careful, they're spicy)
non-fat, plain greek yogurt
s & p

blend ingredients together and refrigerate until needed.

black beans & rice ingredients
dirty rice, cooked in chicken broth
black beans, rinsed
good-quality salsa
serrano chiles, de-seeded
s & p
fresh lime juice  

cook rice in broth.  add additional ingredients after rice is cooked, stir to combine and serve.